Marsport's Race Training Day

5th October 2008, 2nd November 2008 and 7th December 2008

 10am - 4pm

 An all day, hands-on practical workshop, specifically aimed at those wishing to compete in the Waterside/Thameside series and the Devizes to Westminster canoe Race, covering the following:

 Efficient Forward Paddling:   

Workshops on efficient forward paddling, both on land using ergo paddling machines and on the water, with video feedback via our coach boat.

 Effective Portaging:

How to get in and out quicker, how best to run, carry the boat and streamline your times to maximum efficiency.

 Support Crew Training:

How to support, feed and water your crews - practical sessions feeding your own crews as they practise their portage techniques.

Cost:

� 50 per paddler

� 20 per support crew member

for bookings call 0118 9665912